Better eating is not only good for the body, but it also brings a glow to the skin and helps lighten the silhouette. We get started with these 20 beauty food tips.
1. OPT FOR CBD OIL
Without traces of THC – the psychoactive substance found in cannabis – hemp oil blends perfectly with other edible oils thanks to its neutral taste. With its anti-inflammatory and sebostatic properties, it helps fight against acne and all skin conditions. In addition, she is very nourishing. The trick? It is mixed with olive oil or nuts to season salads, or it is already mixed.
2. ACCOMPANYING YOUR ARTICHOKE BARBECUES
Because they are stuffed with enzymes, artichokes act directly on the balance of the microbiota and therefore promote thinning. The good recipe idea of Virginie Gergès, author of “A happy bowel with Happybiote” (first ed) and founder of the happybiote.fr program? An artichoke cream to serve with raw vegetable sticks to accompany grilled meat and fish. “We mix the contents of a box of artichoke hearts with cayenne pepper, 2 tablespoons of olive oil, the juice of 1 half lemon and 1 clove of garlic. Then add salt, pepper, chopped coriander, and it’s ready. ”
3. AUTHORIZING COCOA
Because it has anti-aging benefits (cocoa is packed with antioxidants and active ingredients that boost the production of collagen and keratin), we do not hesitate and for a special mix “pretty skin” it is mixed with avocado, the pulp of which has healing properties. We are melting for the amazing and delicious recipe of the chocolate mousse with the avocado of Rebecca Leffler, author of the “New Manual of vegetable cooking” (Solar edition). “For two servings, prepare cashew milk by mixing 40 g of cashew nuts (soaked in freshwater for at least 1 hour or, better, overnight) with 200 ml of coconut water. In a food processor, the cashew milk is mixed with 1 ripe avocado, 1 pinch of cinnamon, 1 date Medjool (remove the skin and the core), 2 tablespoons cocoa powder, 1/2 spoonful of carob Peru (to have a creamier texture). The mixture is placed in a glass ramekin in the refrigerator for at least 3 hours, then tasted. ”
4. DRINK COCKTAILS FLAT BOTTLE
To hydrate while eliminating toxins, pour a dose of Puressentiel’s new Slimming Draining Booster into its water bottle or into a cup of hot water in herbal tea. Inside this formula, essential oils detox grapefruit, lemon, and blood orange, but also a green tea, burdock, and grape to fight against cellulite. Or we concoct the magic drink of Emma Sawko, founder of the Wild and the Moon restaurants and the Comptoir 102 concept store. “In a large glass of freshwater, mix 1 teaspoon of charcoal with 1 lemon juice. little apple vinegar and a hint of maple syrup, formidable to absorb the nasty toxins that drag in our cells. »The little extra? This mix is also very effective after a night watered to avoid a hangover.
5. TWISTER SES SMOOTHIES
To prepare skin for the sun, maintain an ultra-glow complexion and tighten pores, we first put on the seasonal red fruits (strawberries, raspberries, and blueberries), which we mix with the complex of superfoods developed by Wild and the Moon. Inside, lucuma, acai, baobab, and hibiscus: small antioxidant bombs that, according to Emma Sawko, can also be applied as a mask on the skin with a little water of rose and a few drops of sweet almond oil.
6. SPRAY YOUR POLLEN DISHES
With twenty-seven amino acids, proteins, vitamins and trace elements, pollen is a natural superfood. In addition to nourishing the muscles, it strengthens nails and hair. The right way to consume it? It is chosen in capsules or frozen just after harvest, and it is sprinkled (about 2 tablespoons) in its salads or vegetables.
7. RADIATION THROUGH BETACAROTENE
The common point between an orange, an apricot, a melon, papaya, and a sweet potato? These fruits and vegetables are all orange and ultra-rich in beta-carotene, a plant pigment that gives the skin a nice golden color, protects against UV and helps fight against aging. According to Emma Sawko, a small cure for one month is enough to obtain bluffing results. “After two weeks, the skin radiates like a gold bar! And if you want even more efficiency, we take food supplements with betacarotene for one to two months.
8. BOOSTER YOUR TEA AS GWYNETH
The good idea of actress Gwyneth Paltrow to fight against pollution and free radicals, and rehydrate the skin? GoopGlow, a super herbal sachet powder, vitamins C and E and grapes, to drink in the morning with hot or cold water or vegetable milk. As for the French version, we owe it to Mathilde Lacombe with its Matcha Glow powder, rich in matcha tea, aloe vera and marine collagen, to consume in the same way to stimulate the hydration and synthesis of hyaluronic acid. Finally, very practical to carry and drink, the new effervescent capsules from Waterdrop, one of which boosts the radiance of the skin.
9. REPLACE COFFEE WITH BARLEY
When the barley is roasted, its taste is close to that of coffee and, since it is full of fiber, it improves transit, reduces bloating and, as a result, helps to keep a flat stomach. It is also rich in manganese, which helps prevent the damage caused by free radicals on the skin. Without caffeine, it is consumed at any time of the day and it is found in a soluble form (for coffee piston, Italian or teapot) or capsules (for espresso machine) at Orgé, a producer 100% Breton.
10. PREPARE ANTIOXIDANT FRUIT SALADS
Larissa Pekanova is a nutrition coach, prevention of health and well-being, and a naturopath at the Tigre Yoga Club in Paris. To help the skin flush out toxins, she recommends an ultra-antioxidant and summer combo. “We mix colorful fruits and detoxifiers such as strawberries, apricots and grapefruit, we add basil leaves, very antioxidant, honey and 1/2 teaspoon of balsamic vinegar. It’s delicious, and it helps strengthen the natural defenses of the skin, “she says.