The composition of your meals affects sleep. Here are some foods to invite to dinner to make it easier to fall asleep and ensure restorative nights. Be careful not to poke your plate.
To sleep well, take care of the contents of your plate. We make food “mistakes”, often out of habit or ignorance, and we sometimes eat food at night that can affect our sleep. Poor nutrition is far from being the sole cause of our insomnia. So before we change bedding or neighbors, we look at the contents of our plate. Some foods can help you fall asleep and guarantee you a restful sleep without waking up. Neurotransmitters have the role of influencing all our organs, but also the whole of our physiological and psychic life. And to sleep better, we must give priority to foods that promote the production of melatonin, also called sleep hormone. Tryptophan, magnesium, vitamin B6… You are told which foods to eat for a good night.