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Top healthy weight loss Foods

Are you making hard efforts to lose weight but no good signs showing yet? This is may be because of your diet rich in sneaky foods that results in bloating, water retention and higher calorie consummation. The following list of foods will control your appetite and gives you extra nutrients your body needs.

1- Quinoa

Quinoa may be a useful part of a healthy weight loss diet. It is a whole protein (about 7g per serving), which can both boost metabolism and decrease appetite considerably. The high amount of fiber it contains may raise feelings of satiety, making you generally consume fewer calories. Quinoa has too low glycemic index which makes it an ideal food to decrease calorie intake and to avoid a sharp increase and drop of blood sugar. It is rich in amino acids, vitamins and minerals like magnesium, calcium, phosphorous, iron and B12. You can take it alone, mixed with raw veggies as a cold salad, or warm like a pilaf.

2- Mushrooms

As part of a powerful fat burning strategy, the rich, meaty flavor and texture make mushrooms great substitutes to meat if you plan to cut out some of the meat in your diet. Some studies have proved that replacing meat with mushrooms in one meal a day resulted in a considerable weight loss. However apart from using them as a meat substitute, adding mushrooms to your diet has been shown to help boost metabolism and decrease weight.

3- Eggs

Rich in high-quality protein, fats and essential nutrients, like vitamin D and cholin, eggs are recommended to take for breakfast. Having a high-protein breakfast encourages fat burning, because protein raises fullness while regulating hunger and appetite hormones, helping discourage your appetite until lunchtime. Include eggs in dishes with salads, stir-frys, and sautés, or join up them with 100% whole-grain toast and veggies for an energetic breakfast.

4- Beans

Beans are your perfect companion to burn fat. They are high in fiber and make you avoid hungry for long hours. High in fiber and low in calories, beans have numerous benefits like lowering blood pressure, reducing LDL cholesterol and reducing risk of cardiovascular disease. Combine them with homemade veggie burgers, soups and salads.

 

 

 

 

 

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