Minerals are vital for your body to keep on healthy. These inorganic compounds are in nature found in both soil and water. Your body uses minerals for various functions, including maintaining your bones, muscles, heart, and brain properly operational. Minerals are required for our skeletal structure, including teeth. They are as well a key for producing enzymes and hormones.
There are two types of minerals: macrominerals and trace minerals. You necessitate superior quantities of macrominerals. They comprise calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only necessitate small quantities of trace minerals. They comprise iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.
The majority of people get the number of minerals they require by eating a broad array of foods. In some conditions, your doctor may advocate a mineral supplement. Individuals who have some health troubles or take some drugs may require having fewer of one of the minerals. For instance, individuals with chronic kidney disease must limit foods that are high in potassium.