It is the secret of a beautiful pace, even with a few extra pounds, and whatever our age! While lightening his meals and especially by limiting his consumption of raw vegetables if we tend to be bloated, in favor of vegetables cooked every day, we apply to strengthen his abdominal strap. As with the strengthening of the arms, the examples of exercises designed to strengthen the abdominal muscles are not lacking on the Internet or via applications. But if we are short of time and for an express result, we advise you to do cladding exercises. The easiest and bluffing is to rest on the forearms and on the tip of the feet, in “board” for one to two minutes every day. Exercises to complete with the application of a slimming cream specific for the belly.