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Foods to avoid to have a flat stomach

Foods to avoid to have a flat stomach
Foods to avoid to have a flat stomach

You are complexed by your little can and despite your incessant attempts, it refuses to decline. Despite physical activity and the use of slimming creams, you still find it too big and flagada. Perhaps the problem then comes from your diet. What are the foods to avoid to have a flatter stomach?

Why do you have a stomach?

There are several causes that can cause the appearance of belly fat in women: menopause, sedentary lifestyle, genetics … While some fight hard to lose their small unsightly bulges, others do not have this problem and sport a flat stomach.
The injustice is there: women do not all take weight in the same area of ​​the body. Some do not take it at all!

The diet is not inconsequential in the appearance of this small recalcitrant bottle because the abdomen is the first part of the body where fat is stored.

Change your diet for a flat stomach

To effectively eliminate small beads and love handles, there is no quick fix. It suffices to limit its calorie intake by following a more balanced diet and quality.

It is recommended to increase your consumption of fiber contained in green vegetables, fruits, whole grains or legumes. It is better to eat cooked vegetables, easier to digest. Raw vegetables can also be a source of bloating, so it should be consumed sparingly.

Obviously, it is essential to drink a lot, whether water, green tea or infusions. Avoid aerated waters and favor mineral waters, rich in magnesium, which is a natural laxative. Drink between meals to avoid swelling your stomach.

It is recommended to increase your consumption of fiber contained in green vegetables, fruits, whole grains or legumes. It is better to eat cooked vegetables, easier to digest. Raw vegetables can also be a source of bloating, so it should be consumed sparingly.

Obviously, it is essential to drink a lot, whether water, green tea or infusions. Avoid aerated waters and favor mineral waters, rich in magnesium, which is a natural laxative. Drink between meals to avoid swelling your stomach.

Foods to avoid

breads like white bread, rusks or bread have a high glycemic index, even if they are not necessarily very caloric. Made with refined grains, they promote the storage of fat, especially in the stomach. It’s even worse if they are spread with jam or spread because it increases the glycemic index.

Cheese is also to be avoided (or greatly reduced) to have a flat stomach. In addition to being calorie and high in fat, it is often salty and promotes water retention that does not only attack the legs and can prevent the belly from deflating.

The same goes for cold cuts such as sausages, hams or pâtés. They are to be consumed with great moderation, that is to say between one and two times a week. You should also be wary of cold cuts that seem more “dietary” like chicken breast because this kind of vacuum products is often very salty.

Cabbages have the annoying tendency to ferment and therefore create bloating and gas, which are the number one enemies for a flat stomach. They are less difficult to digest when cooked but it is rather advisable to consume them as soups because the mixer breaks the irritating fibers for the intestines.

This also applies to legumes (except lentils) that can upset the intestines.

We must also avoid consuming light drinks, carbonated or not. They may not increase blood glucose significantly, but they still send a sweet message to the brain, which results in insulin secretion and a small spike in blood sugar. This can push to eat sweet foods then.

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