A very popular device for a few years, the Power Plate is presented as the miracle solution, the essential tool to try if you want to lose weight.
Can we really lose weight with a vibrating platform like the Power Plate?
What is the Power Plate?
For those who do not know it yet, the Power Plate is the precursor brand of vibrating platforms. These vibratory machines are sold as a real fitness machine that produces ripples that work your muscles. Even more needs, your body works alone … You stand, sit or squat on this vibrant platform. Your muscles will palpitate and contract, and you will engage them to maintain balance.
The Power Plate targets, in particular, the muscles of the leg and lower body, from the abdomen. Nevertheless, by varying the positions and adopting some accessories, it is quite possible to work the upper body, for example, the shoulders.
The vibrations can reach 30 to 50 shocks per second, which is a very powerful force. For your body to adapt to these movements, each of your muscles must contract and relax so that you can maintain your balance, which is quite intense.
Be aware that although the power plate is the market leader, today you can find many competing machines. Attention nevertheless, there is at all prices but of different quality too. Use vibrating platform comparisons on the Internet as platform-vibrante.info/ to make your choice, and read consumer reviews.
For the little story…
The story of the Power Plate goes back to the 1970s when Russian astronauts were looking for a way to limit the loss of bone and muscle density. They create a platform that produces low-frequency vibrations that engage the entire lower body. NASA adopts the same system from the 2000s. The introduction of the Power Plate in the field of public or individual training occurs however in the mid-90s. The first device that bears this name is about 2 meters high. and includes a vibrating plate, a platform on which the user is standing or slightly squatting and a holding column with handles.
Does the Power Plate make you lose weight
The benefits of Power Plate on muscles and fats
The low vibrations produced by the vibrating platform push the muscles of the abdomen, hip, buttocks, and legs to contract. This device makes work almost all the muscles of the lower part of the body, without you having to run or move. All you have to do is try to keep your feet up despite the vibrations.
The slow but deep action of the vibrating plate causes the body to draw fat from the adipose tissue, this mechanism accelerating the erasure of cellulite. And since this machine also works the abdomen, the Power Plate is very popular with athletes and individuals wishing to have a flat stomach or muscular. The action of this device also increases muscle mass in the buttocks and thighs.
Lose weight with the Power Plate
With all this advertising, you might think that losing weight with a vibrant platform is a breeze. Using this machine requires more than standing on the platform. You must instead adopt specific postures for a few minutes, depending on the targeted muscles. Holding positions is not so easy and you will feel good about your body working. Take the test by “chairing” against a wall 😉
The position varies depending on whether you want to work your abs, your buttocks, your thighs or your calves. In any case, it is essential to know how to maintain balance on the platform.
Power Plate exercises usually last between 25 to 30 minutes, divided into 45-second to 1-minute sequences interspersed with short breaks. The effect of the vibrating plate is optimal if you do 2 to 3 workouts a week.