A beautiful, healthy skin deserves daily attention. Remember to follow the recommendations of the laboratories La Roche-Posay after the shower, during the holidays, in cold weather… Your skin will be softer, supple and radiant!
Tip 1: I protect my skin from the sun
To keep your skin healthy, do not expose yourself to the sun without protection. Apply a sunscreen of an index adapted to your skin type. And renew the application very regularly. It is also advisable to stay in the shade during the warmest hours of the day.
Tip 2: I prefer soft soaps for my skin
Does your body’s skin tend to dry out, especially after showering? Be sure to choose mild, soap-free treatments for your toilet. If they are too stripping, they can cause very uncomfortable skin dryness. Preferably: Surgras soaps.
Tip 3: A shower rather than a bath
Prefer showers to baths. This way, your skin will be less dehydrated. Also adjust the water to a good temperature: warm, rather than hot. For bathers, once in a while, it’s okay.But don’t stay too long!
Tip 4: The art of buffering
Before getting out of the shower, rinse your body thoroughly to eliminate any traces of cleaning product. Then quickly dry your skin by tamponing the towel on your legs, your chest, your arms… Not to be done: wipe vigorously or rub.
Tip 5: adopt the hydration reflex
Here is a reflex to adopt every day. After gently stamping with the towel, don’t forget to moisturize your skin with a suitable cream. You restore the hydrolipidic film of your skin. Know that all skin needs to be hydrated!
Tip 6: Covering yourself in cold weather
Have you noticed that your skin becomes particularly sensitive in winter? With the cold, but also the wind and the sun, the skin dries out, it pulls and tingles. Don’t forget to pack up as soon as temperatures drop. Don’t forget your hands!
Tip 7: unlimited water
To maintain your skin, your body needs to be well hydrated. So be sure to drink enough, about 1.5 liters per day. A glass of water as soon as you wake up, tea for breakfast, mineral water during the day, herbal tea in the evening…. Thus, you meet your daily water needs.
Tip 8: Eat healthy and balanced
A healthy and balanced diet benefits your entire body, including your skin. In particular, consuming five antioxidant-rich fruits and vegetables every day maintains the beauty and health of your skin.
Tip 9: Restorative sleep
Sleep enough and your skin will breathe health! To respect the needs of your body indeed, do not shorten the sleep time you need. 7, 8, 9 hours… this necessary rest time is actually written into our genes.
Tip 10: Stop Smoking
Do you smoke? Know that tobacco is not your skin’s friend. It makes it dull and accelerates its aging. A good argument for putting out your last cigarette, don’t you think?