From the thirties, the first signs of old age appear. Some women wish to postpone the fateful moment as much as possible. Even if the marks of time are, of course, unavoidable. In addition, some factors such as lack of sleep, UV rays, pollution or unbalanced accentuate the rapid aging of the skin. There are nevertheless some tips to repel the appearance of small wrinkles. Find below tips to maintain the beauty of the skin and reduce aging.
Have a good diet
One of the most important factors for prolonging the youthfulness of the skin is undoubtedly to have a healthy diet. Acting from the inside, a healthy diet is the best ally in terms of beauty for the silhouette, the hair or the skin. For supple and well-hydrated skin, it is, therefore, necessary to choose the products that you put on your plate. A balanced and targeted diet acts effectively and has a significant impact on the skin whether for its brightness or its drying. Regarding the skin, in particular, some people opt to express collagen to fight against the signs of aging.
Among the tips for glowing skin: drink enough water. Simply! Drinking a lot of water daily helps keep the skin hydrated. To favor the consumption of fruits and vegetables (which are rich in vitamins and antioxidants). For vegetables it is recommended to eat broccoli, spinach, chard, peas … On the fruit side, regularly eat raspberries, strawberries, blueberries … As far as possible, vegetables should be eaten raw. In this case, they retain all their properties. To provide enough protein to the body and to synthesize fibers that make up the skin such as collagen, put on the menu fish, meat, legumes, and dairy products.
Slowing the aging of the skin: what not to do
It causes the drying of the skin and thus the appearance of more pronounced wrinkles, regular consumption of alcohol is to be avoided. Indeed, by dehydrating the body, alcohol dehydrates the skin at the same time. It also weakens the liver that purifies the body of different toxins.
Then there is the lack of sleep. Like other organs, the skin regenerates and recovers during the night. Generally, cell multiplication is between midnight and 4 am. To slow the aging of the skin, evenings well-watered are to be limited. The ideal would be to sleep for 8h per night.
The cigarette, reducing the production of collagen and elastin, is also to be avoided. It should be noted that these two components are important in the elasticity of the skin.
Protect your skin
Dullness, dehydration, drought, wrinkles … these are all harmful effects of pollution on the skin. To remedy this, it is necessary to adopt a suitable beauty routine. Indeed, the skin can not defend itself against pollution. She needs outside help.
For this, you will need to remove makeup every night. This routine allows the skin to purify itself by getting rid of toxins and impurities that have accumulated during the day.
Even with a good cleansing every night, it is also necessary to make detox and restorative cure. This will allow your skin to eliminate the toxins that have been accumulated deeply. For this, use masks and scrubs that are tailored to your skin type.