Simple things to take into consideration before eating to get rid of those unnecessary pounds.
1- Have A Cup Of Water Before Meals
Drinking water helps you burn some more calories and boosts metabolism by 24-30% over a period of 1-1.5 hours.
2- Sit Down To Eat
You’re expected to eat more in groups or while you’re walking.
3- Eat Mindfully
Pay attention while eating. Enjoy your meals but only if sitting at your kitchen table—not in front of the TV. Television makes it harder to recognize when we’re actually full, leads to a long-term increase in food consumption, and increase our hungry for unhealthy food and drinks.
4- Brush Your Teeth after Dinner
Thought it may look no sense, brushing your teeth after dinner will not make you tempted to eat a late-night nibble.
5- Avoid Coffee after Gym
While a cup of coffee before exercises can perk up gym performance due to the effects of caffeine, drinking after workout lifts cortisol, the stress hormone, which aids you make positive physique changes, however you want it to go back to usual levels once you leave the gym.
6- Prepare Yourself Your Food
You have to be aware of what you are eating in terms of calories, macronutrients (carbs, fats and protein), micronutrients (vitamins and minerals) and fibre.
7- Control What You’re Shopping
The options you take when you’re food shopping will settle on how well you arrange yourself for the week ahead therefore purchase, cook and eat real food. Be aware of what you put in your food basket.