6 Healthiest Seeds You must Eat

Seeds are packed with nutrients and have countless health benefits. They are a plus to your every day food intake. Here are 6 nutritious seeds you should include in your diet because of their remarkable healthy nutrients.

1- Quinoa

Quinoa seeds have important nutritional properties. They offer all 9 essential amino acids our bodies can’t make themselves. Plus, they’re packed with protein. 1 cup of cooked quinoa has 8.14 grams of protein. They are a great supply for iron and fiber. A cup of cooked quinoa offers 15% of the suggested daily consumption of iron, 21% of the needed quantity of fiber.

2- Chia


Chia seeds give, like nuts, a great amount of protein like heart-healthy alpha-linolenic acid, the plant-based omega-3 fat. A tablespoon of chia gives 2 grams of protein, 4 grams of fiber and 1.75 grams of alpha-linolenic acid. Chia seeds also hold numerous vitamins and minerals. They offer 7 mg of calcium (8 percent of the recommended daily amount), 8 mg potassium (1 percent of the recommended daily amount) and 2 mg phosphorus (11 percent the recommended daily amount).

3- Flaxseeds

Flaxseeds are a good source of fiber and omega-3 fats, mainly alpha-linolenic acid, that are enclosed in the fibrous external shell of the seed. 28-gram of flaxseeds is packed with nutrients including 7.8 grams of Fiber, 5.2 grams of Protein, and 6.5 grams of Omega-3 fats. A lot of facts have shown they may decrease cholesterol, blood pressure and even the danger of cancer.

4- Sesame Seeds

Sesame seeds are highly rich in calcium, magnesium, zinc, fiber, iron, B1, and phosphorus. Sesame seeds are matchless in their chemical composition. These seeds can reduce blood pressure and protect the liver from harm because they have great cholesterol-fighting fibers known as lignin. They as well can help avoid many health troubles, like PMS.

5- Hemp Seeds

They are packed with complete protein, omega-3 and omega-6 fatty acids. They too have phytosterols, plant-based complexes that leads to reduce cholesterol levels.

6- Pumpkin Seeds

Like Nature’s energy pill, these seeds are full of iron, vitamin B, zinc, protein, and magnesium. Pumpkin seeds are high in tryptophan, the amino acid that helps reduce anxiety levels.


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