We target the exercise we need and we stick to it for five minutes before applying his anti-cellulite cream. A little effort that will make all the difference.
EXERCISE TO LOVE LOVE HANDLES
Bend arms straight. On your knees, push your buttocks forward and reach for the sky (1). Tilt the bust on the left side, holding the arms close to the ears (2). Inhale when the bust is vertical, exhale squeezing the perineum when the bust is leaning to the side. Do 20 slow rehearsals on each side.
EXERCISE FOR LEANING THIGHS
Sumo squat on toes. Legs wider than shoulder width, climb on toes (1). Bend your knees and lower your buttocks backward without resting your heels on the floor. When the thighs are almost parallel to the ground, raise your legs straight up, always on your toes (2). 50 rehearsals then 60, and up to 100 as we progress.
EXERCISE TO LOSE WEIGHT OF ARMS
Movement of the hammer. A 1.5-kilo dumbbell (or 1.5-liter
bottle of water) in each hand, lower your shoulders and raise your elbows at shoulder height (1). Extend the arms (2), which contracts the back, the triceps. Then come folded arms to work the biceps. 40 times without stopping by making sure to tighten the abs and grow the back.
EXERCISE TO LOSE WEIGHT ON YOUR BUTTOCKS
Bridge on tiptoe. Lying on the floor, bring the heels closer to the buttocks. Push on toes to lift off pelvis from the floor (1). Squeeze buttocks and continue to climb pelvis to ceiling (2). 50 times.
EXERCISE TO LOSE WEIGHT ON THE HIPS
Circles of one leg. On your knees, place your left hand on the ground just under the shoulder and raise your right leg (1). Without bending your back, make 15 circles of the leg in one direction, 15 circles in the other (2). Then change your leg.
EXERCISE TO LOSE WEIGHT
Reclining. Sit on the floor, without rounding the back, do a pedal move on the left buttock, three times in a row (1) then go on the right buttock (2) and pedal three times. Two times 45 seconds.