The Strawberry is called ‘The Queen of Fruits’ In Asian countries for the reason that it’s full with health benefits. Compared to fruits such as apples, oranges or bananas, strawberries have the top quantity of nutrients.
Nutrition Info of Strawberry (per 100 g)
- Energy 32 Calories
- Carbohydrates 7.7 g
- Protein 0.67 g – 0.1% RDA
- Total Fat 0.30 g – 1% RDA
- Dietary Fiber 2g – 5% RDA
- Folate 24 µg – 6% RDA
- Niacin 0.386 mg – 2.5% RDA
- Pantothenic acid 0.125 mg – 2.5% RDA
- Pyridoxine 0.047 mg – 3.5% RDA
- Riboflavin 0.022 mg – 2% RDA
- Vitamin A 12 IU – 0.5% RDA
- Vitamin C 58.8 mg – 98% RDA
- Vitamin E 0.29 mg – 2% RDA
- Vitamin K 2.2 µg – 2% RDA
- Potassium 153 mg – 3% RDA
- Calcium 16 mg – 1.6% RDA
- Iron 0.41 mg – 5% RDA
- Magnesium 13 mg – 3% RDA
- Manganese 0.386 mg – 17% RDA
- Zinc 0.14 mg – 1% RDA
- Carotene-ß 7 µg
- Lutein-zeaxanthin 26 µg
Health Benefits of Strawberries
1- Skin Care
- Strawberry’s incredible anti-aging agent called ellagic acid maintains collagen, without which you begin having wrinkles, from breaking down.
- Strawberry is anti-acne. Because of its acidic properties, it helps clear excess sebum from your skin. That signifies you obtain regulated control of your sebum so your skin will be less apt to breakouts. Additionally, it feeds your skin without reducing moisture.
- Due to its ellagic acid, strawberry protects your skin from the harmful UV rays and restores the damaged skin that has been exposed to it.
- The juice from strawberries is perfect for brightening and lightening skin, mainly where dark spots are concerned.
- Strawberry slices work wonders too like cucumber slices for reducing dark circles and puffiness under the eyes.
- Strawberry’s water and nutrients like minerals and vitamins help in the exfoliation of dark lips. This superb fruit helps take away dead skin cells from your lips and thus stops them from being dry and dull.
2- Eye Care
- Adding strawberries to your diet stop dryness around eyes, vision defects, macular deterioration, deterioration of the optic nerves, and amplified vulnerability to infections.
3- Hair Health
- The rich variety of antioxidants, ellagic acid, and vitamins help fight hair loss, moisturize the hair, and stop dandruff. For glossy hair, you can mix 5-6 crushed strawberries with 1 tablespoon of yogurt. Massage this into damp hair and rinse off after 10-15 minutes. Shampoo as usual. This works as a natural hair conditioner.
4- Teeth Health
Strawberries enclose malic acid, which works as an astringent and takes away tooth staining. This means you can use this fruit to whiten your teeth.
5- Bone Health
- Manganese, vitamins C and K, and potassium, in strawberries help develop bone health. Vitamin K and potassium aid in higher bone thickness by keeping calcium in the body.
6- Heart Protection
- Strawberries have high amounts of heart-healthy antioxidants such as ellagic acid and flavonoids including anthocyanin, catechin, quercetin, and kaempferol. These phenolic nutrients lower the danger of cardiovascular illnesses by reducing the building of total and LDL (bad) cholesterol.
7- Brain Function enhancing
- Brain foods do exist — and strawberries are one of them. Consuming strawberries more than twice a week has been proved to delay cognitive aging by up to 2.5 years.
8- Control Blood Sugar Levels
- The ellagic acid found in the strawberries together with the antioxidants helps in correct digestion of the starchy foods. Therefore, controlling the blood sugar levels following a starchy meal. Eating strawberries, together with a carbohydrate-rich meal, help to decrease spikes in blood sugar and insulin levels which can be useful for avoiding metabolic syndrome and type 2 diabetes.
9- Fight Cancer
- Vitamin C is one of the antioxidants that can help with cancer prevention because a healthy immune system is the body’s top protection. Ellagic acid has been revealed to give in anti-cancer possessions like suppressing cancer cell growth. Strawberries as well hold antioxidants lutein and zeathancins. These are hunters to free-radicals and neutralize the potentially harmful result they may have on our cells.
10- Weight loss Assistant
- Strawberries can please a sweet hunger, however, are astonishingly low in sugar and calories. With only 6g of sugar and 33 calories per 100g, they can give the sweet fix we want while maintaining our waistlines trim.
11- Reduce Hypertension
- Strawberries are a wealthy supply of potassium and magnesium. These vasodilators are recognized for dropping hypertension and the blood vessels’ severity.
12- Immunity Boost
- Strawberries are a brilliant supply of vitamin C. One serving has 51.5 mg of vitamin C – around half of your everyday necessity. Vitamin C is a famous immunity enhancer, plus a great, fast-functioning antioxidant.
13- Fight Inflammation
- Strawberries hold quercetin, which helps decrease atherosclerosis plaque creation. They are too wealthy in vitamin C, which plays a significant role in avoiding inflammation. This vitamin as well helps to ease the effects of arthritis and gout. It has been revealed that high levels of C-reactive protein (or CRP) can indicate rising levels of inflammation in the body. Concerning some researchers, women who consumed 16 or more strawberries every week were 14 percent less ready have essential levels of this protein.
14- Fight Cholesterol
- Strawberries are recognized to hold pectin, which is a type of soluble fiber that decreases the levels of LDL (bad cholesterol) in the body.
15- Prevent Birth Defects
- Sufficient folic acid eating is vital during pregnancy. Strawberries are an outstanding supply of natural folate, which helps avoid neural tube defects in babies. Similarly, folate also stops postpartum depression in new mothers. Postpartum depression, also recognized as postnatal depression, is a kind of mood disorder that happens after childbirth. Symptoms of PPD comprise low energy, excessive depression, irritability, anxiety, and in severe situations, dementia. Folate avoids the creation of surplus homocysteine in the body, which is recognized to disturb the making of the happy hormones serotonin, dopamine, and norepinephrine.