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12 Foods to avoid eating at dinner to sleep well

12 Foods to avoid eating at dinner to sleep well
12 Foods to avoid eating at dinner to sleep well

1.Vegetables

Avoid lentils, beans and chickpeas before going to bed. Legumes require a significant fermentation time in the intestine and take a long time to digest.

2.Apanese food

We are like you, we love to eat Japanese except that it is not what we advise you for dinner. This type of food is rich in monososomal glutamate which is an amino acid that boosts your metabolism and gives you a boost of energy.

3.The red meat

Very rich in protein and fat, red meat takes much longer than other meats to be digested. Not nice to spend a peaceful night.

4.Spicy dishes

Sometimes difficult to digest, spicy food is also very thirsty. Who says thirsty, says untimely awakenings during the night to go hydrate you. It’s up to you to see if it’s really a good idea to eat Indian tonight.

5.The aubergines

If this may surprise, eggplant contains nicotine, a natural stimulant.

6.L’alcool

You love the evenings between friends to drink and party. Remember that alcohol dehydrates and there is a good chance that you will wake up during the night to drink. To have !

7.The chocolate

We sometimes have the annoying tendency to match squares or even a whole chocolate bar before going to bed. Cocoa contains caffeine so it is better to book your tablet for tea.

8.The pistachios

You are invited to a friend’s cocktail party and you can not stop eating pistachios? Do not worry, it has happened to us already. By cons, you are advised against the evening. Pistachios are a source of natural energy and have satisfying virtues so go easy on it.

9.Fried foods

Unsurprisingly, fried food is hard to digest. Hello (or rather good evening) stomach upset and restless night.

10.Food too fat

Because they require a lot of energy and time for the body to digest, fatty foods interfere with falling asleep and can lead to restless sleep. Exit the burgers, cold cuts and raclette dinner!

11.Broccoli, cabbage and cauliflower

These three vegetables are certainly good for your health but you risk having a night punctuated by bloating and flatulence … Nice atmosphere, especially if you share your bed with someone.

12.Caffeinated beverages

This is not the news of the day and as their name suggests caffeinated drinks contain caffeine which is a strong stimulant. Avoid coffee bowls before sleeping unless you intend to sleep all night.

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