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10 foods to lose weight this winter

10 foods to lose weight this winter
10 foods to lose weight this winter

You want to lose weight or keep the line during the winter? Here is a selection of ten low-calorie foods. Oranges, pumpkin, red cabbage … Discover your slimming allies of the season!

Winter and cold are coming, but no way to let go. On the contrary, it is the moment to pay attention to his line to be beautiful and slim for the holidays. This is an opportunity to fill up on slimming foods to indulge while eating balanced.

The fat burners

First, look for fat burning foods. Acting as a true slimming ally, salmon rich in omega-3 fatty acids helps prevent fat storage and even helps the system melt. In the same way the onion eliminates excess fat in the blood. We do not hesitate to fill our plates while varying the recipes.

Foods for good digestion

Very important too, foods that promote digestion. In addition to being full of vitamins, orange has a very positive effect on intestinal transit. Same for pumpkin and pear that better digest our meals.

It takes few (calories) to be happy

And finally, obviously we will promote low calorie foods. Fruits and vegetables without too many calories such as kiwi, endive and red cabbage make it possible to eat while having fun and especially without feeling guilty.

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